Eating well during the holiday can be difficult but we've made it a little easier with tips and tricks to help you celebrate and maintain your healthy lifestyle. Plus, a grain free, vegan cake to help you celebrate!
Avoid dangerous chemicals that can wreak havoc on your health. Protect yourself naturally this summer against those pesky insects with one of these do-it-yourself bug repellents recipes.
You know the benefits of a keto diet and you're ready to start, but not sure what you can eat? Here's a quick breakdown of what to eat (and not) on a keto diet, plus a deliciously healthy Dark Chocolate Hazelnut Spread to get you started.