kristine thomas
Golden Lentil Bread

What do bread and Blue Zones have in common?

Golden Lentil Bread
kristine thomas
Tahini, Chocolate and Fig Cookies

Tahini, Chocolate Chip and Fig Cookies that Benefit Your Heart and More!

Tahini, Chocolate and Fig Cookies
kristine thomas
Fluffy Golden Pancakes and Probiotics

Fluffy Golden Pancakes and why probiotics are great for you!

Fluffy Golden Pancakes and Probiotics
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Chocolate Chip Cookie Cake

A Chocolate Chip Cookie Cake you can feel good about and the benefits to back it up!

Chocolate Chip Cookie Cake
kristine thomas
A Grain Free Cake for a Healthy 4th of July

A grain free cake to for a healthy 4th of July

plus, is coconut oil a health food?

A Grain Free Cake for a Healthy 4th of July