Fall is here and I could not be more excited. There's always a beautiful bounty of Fall eats including the many varieties of squash. But once it's roasted, you've got to do something to jazz up the flavor a bit. So I've created a creamy and delicious Garlic Artichoke Cream that can be made in a matter of minutes.
I always like to have a can of artichokes in the pantry. If not to jazz up a salad, or a homemade pizza, then this recipe is another fantastic place for them. I'm a huge fan of artichokes for many reasons including their strong links to preventing serious conditions including heart disease and cancer. Artichokes are also known for their nourishing effect on the liver and digestive tract, and their ability to reduce inflammation throughout the body, and of course their absolutely delicious too!
These are just a few of the benefits associated with artichokes:
Packed full of cancer preventing antioxidants
Rich in weight reducing fiber that also keeps blood sugar levels stable
An excellent source of iron to ward off anemia
Helpful in keeping skin looking young and supple
Detoxifies and protects the liver
A natural remedy to lower cholestrerol
and if that wasn't enough... artichokes help in the prevention of heart disease.